Synergy Healthcare Blog
Most health blogs online are written for everyone, which typically means they fit no one. The Synergy Healthcare blog is narrower on purpose. Our physical and occupational therapists write about what they actually treat—neck and back pain that won’t quit, post-surgical recovery, work injuries, and cases where standard care didn’t finish the job. Every blog post starts in the treatment room of our Spokane Valley clinic, not a template.
Physical Therapy Blog for Guidance and Tips
Injury Profile: Strain (Pulled Muscle)
As the name implies this injury occurs when the muscle is pulled or stretched beyond its capacity cause the fibers or tendons to tear. Strains can be rated mild, moderate
Traumatic Injury Profile: Mixed Martial Arts (MMA)
To kick off (no pun intended) our new “Injury Profile” series I thought “Why not start with a sport that causes a ridiculous number of injuries?” So I looked into
Yikes! I Have a Migraine… or Do I?
Headaches are a pain in general but they sometimes can be a sign of some deeper issue. How can you tell if you have a migraine or a simple tension
How to Use Your Heart Rate to Gauge Exercise Intensity
Dig out your calculator, a piece of paper and a pencil… It’s time to do some math to figure out how to use your heart rate to gauge exercise intensity!
Embrace Spring Fever – Walk!
The forecast has been checked – no freezing temperatures in sight, and that means we are officially in spring! Allow the confetti and dancing bears to calm down for a
Smoking – Is It REALLY Bad for You?
In one word: YES! On so many levels and in so many ways, that little cigarette is sabotaging your life. Nicotine addiction is one of strongest addictions out there. Quitting
Feldenkrais: Unlock a Better Yoga Experience
While yoga poses create awareness, they can become habitual in the way they are practiced. Without realizing it, many are using more effort than is needed. This can lead to
What is Yoga?
Yoga is everywhere – in studios, gyms, television and even for your video game console! Simply put, yoga is a set of specific body postures with the goal of improving
Strain Counterstrain for Headaches & Sinus Problems
Sinus pressure, facial pain, sinus congestion, and headaches are patient complaints that we hear every week. Patients with these symptoms can be treated with a Strain Counterstrain approach that helps the
From Muscle Pain to Flexibility with Awareness Through Movement
What Can You Expect If You Come to an Awareness Through Movement® Class? Awareness Through Movement is a group lesson in a casual, relaxed setting. They can be done lying or
Nora’s (a retired PTA) Story of Feldenkrais
Feldenkrais. I admit, I had never even heard the word, nor did I have any idea, WHO or WHAT it was prior to my sister, Nancy’s experience. Nancy was involved
Pec Minor: the Hidden Culprit Behind Rotator Cuff Injury
Have you been living with shoulder pain hoping it will just go away? The good news is that when caught early, shoulder pain can often be completely resolved! Left untreated,
Synergy Healthcare Blog
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